Pina Colada Slaw with Coconut Oil Mayo

The days are coming where we will be bombarded with sugar-laden goodies. This is may help to balance your diet--but you may just love it as much as the other goodies.

I made jicama coleslaw with extra virgin coconut oil mayo and it was REALLY tasty! If you haven't discovered the "Miracle of Coconut Oil", then this recipe might be reason enough to switch to a much healthier oil.

Pina Colada Slaw
1 15 oz can crushed pineapple (drained well, save juice for something else)
1 small-med jicama peeled & shredded
1 small-med green cabbage shredded
1/3 - 1/2 c. coconut oil mayo (you choose the amount according to taste)

Coconut Oil Mayo
1 large raw organic egg
1 T. apple cider vinegar
1/4 tsp. salt
1/8 tsp. paprika
1- 1 1/4 c. coconut oil

Blend 1st 4 ingredients in blender. On med speed, slowly add coconut oil in a very small and slow stream until all has been added. Your mayo should be thickened with a slightly more color than the commercial kind.

If you like the flavor of coconut, then use virgin coconut oil. If you want a neutral taste, then regular expelled coconut oil works well. Either way, the health benefits are the same.

Yes, you heard me right. The health benefits are exciting. Coconut oil got a bad rap for a long time.....Why? Coconuts don't grow in the US, and well, soybean farmers had to create a market....long story, but worth looking into.

May the food that God gives provide energy to the body, and the Spirit of God energize your soul.

littlemazza